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Tips, Training and Tears

Be brave - Go Clipless

By clipping your bike shoes into the pedals you gain a very solid connection to your bike. Once your foot is locked in, you get a much better power transfer .....

Fix a Flat Tyre

There's never a good time to have a puncture, so you should always remember to carry a repair kit and some tire levers with you.

What to take on a 100km ride

Watch this video to find out more about the importance of nutrition and hydration.

Start your training now

It's no secret. Just get out there. The more time in the saddle, the more you will improve. No more excuses, it's time to ride.
Youtube Video about Lifeline

Find out more about Lifeline

Watch Erin from Lifeline Telephone Crisis Supporter talking about 13 11 14.

Coast Shelter

Together, we can make change and spread the word about homelessness and the URGENT NEED for social and affordable housing.

A cycle ride through the hinterland of the Central Coast via Somersby and Mangrove Mountain

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