There's never a good time to have a puncture, so you should always remember to carry a repair kit and some tire levers with you.
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Watch this video to find out more about the importance of nutrition and hydration.
https://www.centurychallenge.com.au/wp-content/uploads/2019/06/nutrition.jpg9601600adminhttps://www.centurychallenge.com.au/wp-content/uploads/2019/06/logo.pngadmin2019-09-24 18:48:062019-10-10 10:58:21What to take on a 100km ride
It's no secret. Just get out there. The more time in the saddle, the more you will improve. No more excuses, it's time to ride.
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