Padded shorts will make your ride a much more comfortable experience
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By clipping your bike shoes into the pedals you gain a very solid connection to your bike. Once your foot is locked in, you get a much better power transfer …..
There’s never a good time to have a puncture, so you should always remember to carry a repair kit and some tire levers with you.
Watch this video to find out more about the importance of nutrition and hydration.
It’s no secret. Just get out there. The more time in the saddle, the more you will improve. No more excuses, it’s time to ride.
Watch Erin from Lifeline Telephone Crisis Supporter talking about 13 11 14.